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 Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Books

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: Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780307382511
ISBN: 0307382516
Label: Three Rivers Press
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 288
Publication Date: January 22, 2008
Publisher: Three Rivers Press
Release Date: January 22, 2008
Sales Rank: 602
Studio: Three Rivers Press



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Editorial Review:

Product Description:
You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible



Customer Reviews
Average Rating: out of 5 stars

Rating: 5 out of 5 stars - Health Bible
This book provides details on all areas of getting fit. Not just exercise and eating habits. It explains the exercises and foods and why they are effective. This book is a Bible to anyone serious about getting ripped.


Rating: 5 out of 5 stars - The best book with the greatest reward!
I would recommend this book to anyone who really is motivated to change their appearance. I've tried many different fitness plans and they all reverted to the same thing: no change. Jillian really gives you the tools you need and a guided 30 day plan of eating, exercise, and motivation. It's was very easy to follow and she only has you become more aware of what you are eating by reading labels and learning what is put into your food. I have continued exercising even after reaching a weight loss ... Read More


Rating: 3 out of 5 stars - Good for short-term weight loss; not intended for long-term maintenance
I recently bought this book from Barnes and Noble but am planning to return it. It's not a bad book at all -- in fact, it helped me to understand how I eat and metabolize my food -- but the book is designed for SHORT-TERM weight loss, not long-term maintenance (which is what I'm looking for). If you've got a 10-year high school reunion, wedding, or important event coming up and you want to drop 20 lbs. within 30 days, this is the book for you. (I'd also recommend Jillian Michaels - 30 Day Shred in conjunction ... Read More


Rating: 5 out of 5 stars - Bring on Deployment with You!
Jillian's book is awesome! I'm a female Marine who ordered this book while in Afghanistan and was able to do the 30 day plan over the space of the last 50 days of my deployment; I didn't have a lot of time, and I also didn't do much cardio at all either. I also had limited access to a gym, but I improvised the machine exercises with dumb-bells by simulating the same range of movement. I lost 10 pounds and got cut, and gained strength overall. I've been pretty busy since I got back and haven't exercised but ... Read More


Rating: 5 out of 5 stars - Helped me lose 15 pounds
This book is awesome! I was working out at the gym and eating pretty well, but I was losing about a pound or a pound and a half per month.
I read "Making the Cut" and followed the workout routine while counting my calories. In that month I went from 211 lbs to 204 lbs.
The circuit training described in this book has really opened my eyes as to what kind of training is possible and I will never go back to just sitting around and lifting weights.

Be sure to check out Jillian's Podcasts ... Read More


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